Words of
AFFIRMATION
This involves using positive self-talk, affirmations, and encouraging statements to boost self-esteem and self-worth. Reminding yourself of your value and achievements is crucial.
Below are ways to begin a words of affirmations self love practice.
1
Practice Gratitude
Whether you choose to express gratitude in a journal or by filling a jar, the goal of this practice is to appreciate yourself and all the aspects that are uniquely you.
2
Self Love/Discovery Journaling
It’s easy to lose sight of our own needs and desires. Self Love Journaling prompts encourage you to reconnect with your true self. When you engaging in reflective writing, you cultivate self compassion, gain goal clarity, and reinforce affirmations that empower you to embrace your individuality.
3
Suprise Notes
Imagine this: you're making your morning coffee, you open the cupboard door to grab a mug when you come face to face with a little sticky note "I accept myself." When you leave little notes around to see regularly you begin to believe them.
4
Adopt a Mantra
Adopting a mantra is a powerful practice that involves selecting a meaningful phrase or affirmation to guide your thoughts and behavior. Mantras serve as tools for deepening focus, promoting mindfulness, and fostering personal growth. Be intentional when choosing a mantra. Make sure you believe it.
5
Use Reminders
Utilize your phones reminder feature to regularly schedule affirmations. Schedule these affirmation reminders around your routine. Focus particularly on times you anticipate needing a boost in self esteem and encouragement.
6
Compliment Yourself
Stand in front of a mirror, look yourself in the eye, smile, then compliment yourself. Complimenting yourself is a powerful practice to engage in when your self love language is words of affirmation.
